Dec 19, 2018
In this episode, we teach you how to build your own training and nutrition program! Whether your goal is to gain muscle or lose fat, we talk about the building blocks of program design here. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or on our...
Dec 7, 2018
In this episode, we talk about what success is made up of. Whether you are focusing on health and fitness, building a business, or ANY other goal, success requires the same tools. Listen in and find out what they are! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra...
Nov 29, 2018
In this episode, we talk about MINDSET! This is such an underrated topic and is the reason we start and stop working toward our goals over and over again. We will discuss what to do to put yourself in a position to be successful BEFORE you even start! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik...
Nov 18, 2018
In this episode, we discuss how to keep working toward your goals during the holidays. Learn the steps to stay on track while enjoying time with your friends and family! Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our...
Nov 12, 2018
Welcome to the podcast! In this intro episode, we discuss topics we'll be covering in future episodes, who we are, what we do + how we can help you live healthier and happier. Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh, or on our...