Nov 1, 2019
In this episode we discuss the importance of biofeedback. We teach you how to listen to your body and gauge progress from both sides of the spectrum, both external (aesthetic) and internal (biofeedback).
Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or...
Oct 17, 2019
In this episode we discuss having our first child, what our training and nutrition look like post-baby, how we are adjusting to running a full-time business while working at home with a baby, and how our relationship has been impacted.
Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution...
Jan 3, 2019
In this episode, we go over 5 simple tips that you can add to your daily routine to improve your mindfulness and increase positivity. These are two huge factors in improving your quality of life!
Book mentioned: Atomic Habits, by James Clear
Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik...