Jul 10, 2020
In this episode, we discuss the pros and cons of working out at home compared to the gym, as well as the different tiers of equipment to make your home gym perfect!
Follow along with us on:
SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution
YOUTUBE: Alessandra and Josh
WEBSITE: www.sd-evolution.com
Jul 2, 2020
In this episode we discuss alcohol as Josh and I have both been living alcohol-free for 7 years.
Books:
We Are The Luckiest by Laura McKowen
Quit Like A Woman by Holly Whitaker
Follow us on Instagram @sd_evolution
Josh: @joshscutnik
Alessandra: @alessandrascutnik
Jun 18, 2020
Alessandra discusses her own pregnancy and postpartum journey as well as what to aim for regarding training and nutrition goals as well as how to adapt your mindset to an evolving body.
SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro
http://sd-evolution.com
Youtube:
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Jun 11, 2020
In this episode, we answer the questions you submitted to us regarding your health and fitness journeys. We discuss nutrient timing, how to start tracking macros, most effective training splits and more!
Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or...
May 26, 2020
In this episode, we discuss the client portal we use to run and build our business, when we're going to be releasing it to other coaches, and how to look for/become a great coach!
Link to sign up for portal updates:
https://view.flodesk.com/pages/5ec2a7a7434b1b00269102fa
Follow along with us on SOCIAL MEDIA:...