Jun 18, 2020
Alessandra discusses her own pregnancy and postpartum journey as well as what to aim for regarding training and nutrition goals as well as how to adapt your mindset to an evolving body.
SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro
http://sd-evolution.com
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Jun 11, 2020
In this episode, we answer the questions you submitted to us regarding your health and fitness journeys. We discuss nutrient timing, how to start tracking macros, most effective training splits and more!
Follow along with us on SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution YOUTUBE: Alessandra and Josh or...