Oct 26, 2021
Josh and Alessandra dive in this week to discuss why health matters, especially during a global pandemic and how you can start improving your health in 9 simple ways today.
SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro
http://sd-evolution.com
Youtube:
Vlog...
Oct 19, 2021
Josh and Alessandra dive in this week talking about taking action on something versus talking about it. The topics of business + social media dominate this one, but many applicable concepts to the world of health and fitness as well.
SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro
Oct 12, 2021
In this episode, Josh and Alessandra discuss 7 common reasons why your goals aren't being reached that actually aren't just about macros or training programming.
SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro
http://sd-evolution.com
Youtube:
Vlog...
Oct 5, 2021
In this episode, Alessandra and Josh dive into the 4 phases of dieting, what they mean, when to do them, common mistakes we see being made in each and our experiences going through them. A must listen for anyone who has been chasing fat loss forever!
SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution...