Dec 27, 2022
Josh and Alessandra give you all the details you need to make LASTING change in 2023 🥳
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Dec 26, 2022
An exciting announcement from Alessandra and Josh and the NEWEST member of Team SDE.
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Dec 6, 2022
Josh and Alessandra spin-off last week's episode with some actionable steps to improve your health and longevity as well as a discussion on why the current medical system (generally speaking) ain't it
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Nov 30, 2022
Josh and Alessandra dive into the recent hype behind people using diabetes injections for weight loss. Is it worth it? What are the consequences? Find out our take in this episode!
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Nov 1, 2022
Josh and Alessandra dive into dopamine in today's episode and Josh shares how being more mindful of dopamine hits has impacted his life in the short-term. They also discuss how this can be applicable to our children + some things they are focusing on with Kai!
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