Aug 23, 2022
Josh and Alessandra discuss seasons of change with their current life transitions and how YOU can apply a few simple things to your life to ensure you can stop stopping and re-starting your health and fitness goals.
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Aug 1, 2022
Josh and Alessandra dive into what life has been like running 2 businesses and raising 3 year old Kai with minimal childcare. For all the non-parents out there, there's some great advice in this one for you about navigating transitions of any kind!
Are you a fitness coach? Use our online...