Sep 30, 2022
Josh and Alessandra dive into the topic of mental health, what they have done to focus on and improve each of theirs, and a few takeaways for you!
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Sep 28, 2022
Josh and Alessandra dive into a very common misconception when it comes to coaching and what you can expect when working with a quality coach to gain that long-term success.
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Sep 20, 2022
Our first podcast guest (for the first 3 minutes) is none other than Kai Ezekiel Scutnik! After that Alessandra chats with you about how they have focused on health and wellness within their parenting, what nutrition and meals look like for Kai + how to introduce exercise in a healthy way.
Are you...
Sep 16, 2022
Josh and Alessandra both started some new personal fitness goals in the last month and discuss how they're adapting them to fit their life, ensure recovery is optimal + what their training routines look like!
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Sep 13, 2022
Josh and Alessandra drop some truth bombs about why you can't seem to nail down consistency in the long-term and how to finally get there.
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE