Oct 25, 2022
Josh and Alessandra dive into the MOST important part of your training- recovery. Learn from their experiences and understand how you can help your body recover better without dishing out money on things like supplements :)
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Oct 18, 2022
Alessandra and Josh dive into the topic of social media since that is the sole reason why they have two very successful businesses. Listener q+a is at the end of the episode!
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Oct 11, 2022
Josh and Alessandra take a listener request to dive back into the topic of meditation this week!
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Oct 7, 2022
Josh and Alessandra dive into the topic of how you environment impacts your habits and goals with some helpful tips to help you take action this week!
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Oct 4, 2022
Josh and Alessandra dive into 3 common areas of struggle with nutrition that they have been through personally and see with MANY clients
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