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The Fitness League

Jan 17, 2023

Josh and Alessandra dive into the benefits of more MOVEMENT throughout your day + how you can implement them starting asap.

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Jan 12, 2023

Questions answered in this podcast:

  • How do you manage unpredictable sleep with small kids
  • Why are seed oils “bad for us” but seeds are good for us
  • Is creatine safe to use while breastfeeding
  • What are your thoughts on using pregnancy as a bulk phase
  • How to know if you should cut or bulk first
  • Can small workout...


Jan 10, 2023

Josh and Alessandra dive into the top 5 things their most successful clients do. Can you check off this list?

APPLY FOR COACHING

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram

Our...


Jan 4, 2023

Josh and Alessandra dive into a different kind of "cleanse" that will actually benefit you in 2023 😊 

APPLY FOR COACHING

Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE

Alessandra's Instagram

Josh's Instagram

Our...