Mar 28, 2023
Alessandra joins you on a solo episode sharing some highlights from her C-section with Kai, what she's learned since then and why she is shooting for a VBAC for baby 2!
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Mar 21, 2023
Josh and Alessandra dive into the importance of investing in yourself and WHY that makes a difference when it comes to reaching your goals.
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Mar 14, 2023
Josh and Alessandra discuss the purpose of exercise aside from fat loss and why it's important for EVERYONE 👏 With some ideas on what else you can focus on!
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Mar 9, 2023
CPPC Alessandra brings you through a solo episode discussing a lot of the HOT topics with pregnancy and lifting. What CAN you do? What’s *off limits*, what are doctors still not getting right?
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NEW STUDY ON PREGNANCY + HEAVY LIFTING
Are you a fitness...
Mar 7, 2023
Alessandra and Josh have a conversational episode discussing a few stories and personal experiences involving the mindset of "I can't".
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE