May 30, 2023
Josh and Alessandra dive into what it *actually* takes to implement long-term strategies with your health and fitness including a chat about popular "hard" methods 👀
Coaching applications
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
May 23, 2023
Get your Fiber Cheat Sheet HERE!
Coaching applications
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
May 18, 2023
Josh and Alessandra dive into the ever so popular topic of the scale. Are you using it correctly? What else can you focus on when it's not cooperating? We're here to help.
Coaching applications
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
May 16, 2023
Our clients are buzzing about summer and social events, so we figured it would a great opportunity for us to share our top 5 tips to help you navigate them while keeping your health and fitness goals at the forefront.
Coaching applications/waitlist: APPLY FOR COACHING
Are you a fitness coach? Use our online...
May 12, 2023
Josh and Alessandra dive into the pros and cons of having a home gym vs going to a commercial gym.
Gym Tour: https://www.youtube.com/watch?v=yqxrzAEb1yA&pp=ygUcYWxlc3NhbmRyYSBhbmQgam9zaCBob21lIGd5bQ%3D%3D
Coaching applications
Are you a fitness coach? Use our online coaching software, Fit Coach...