Jun 29, 2023
Josh and Alessandra dive into the top 5 things you should be focusing on if you want to see body composition changes.
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Jun 27, 2023
Josh and Alessandra provide a different (and probaly unpopular) perspective on "exercise shouldn't be a full-time job". You're not going to want to miss this one 👏
Coaching applications
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Jun 22, 2023
Josh and Alessandra dive into the benefits of sleep for fat loss/muscle gain, their top tips to get better sleep + a discussion on sleep for busy parents of big kids or parents of babies!
Grab a free sample pack of LMNT Electrolytes
Are you a fitness coach? Use our online coaching software, Fit Coach...
Jun 14, 2023
Josh gives a recap of Tough Mudder weekend, what transpired, physically and mentally, and if that lit a fire for something more!
Coaching applications
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Jun 6, 2023
Alessandra leads us on a solo episode to discuss things she's done different in this pregnancy compared to her first pregnancy with Kai.
Coaching applications
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE