Jul 27, 2023
Josh and Alessandra walk you through what it looks like to own 2 businesses, work from home + have a high priority for health while raising a 4 year old. A recap of their *current* season!
LMNT Electrolytes: https://drinklmnt.com/ascutnik
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Jul 25, 2023
Functional Training is box jumps, burpees, bodyweight workouts and more....right? Josh and Alessandra dive into this topic and share the 3 categories of true functional training.
LMNT Electrolytes: https://drinklmnt.com/ascutnik
Are you a fitness coach? Use our online coaching software, Fit Coach...
Jul 21, 2023
Josh and Alessandra dive into 3 of the most popular options when it comes to losing weight. Use this to figure out which is best for you!
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Jul 18, 2023
Josh and Alessandra tackle a topic (with love) that will be hard to hear for some, but is an absolutely necessary conversation to be had.
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Jul 6, 2023
Josh and Alessandra answer some listener questions that come up often including:
-The deal with sodium and is it good or bad for you?
-Fat loss plateaus
-Pre + Postworkout Nutrition
-Best time to workout
-Favorite athletic clothing
-What's included in our fitness app
-Birth control to prevent more pregnancies?
-How to...