Aug 29, 2023
In this epidsode, we do a full run-through of the SDE Method app, and how it can help you build sustainable habits to change your life.
LMNT Electrolytes: https://drinklmnt.com/ascutnik
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Aug 24, 2023
In this episode, Josh and Alessandra discuss the universal need to pay more attention to health and wellness. The norm keeps getting worse and worse, and all you have to do is look around the next time you're at the grocery store. So at the MOST BASIC level, what can we all do that takes little to no additional effort?...
Aug 22, 2023
Josh and Alessandra dive into the hot topic of creatine supplementation including what it is, why you should (or shouldn't) take it, HOW to take it and common myths!
LMNT Electrolytes: https://drinklmnt.com/ascutnik
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE
Aug 17, 2023
Josh and Alessandra dive into their behind the scenes lately with the chicken coop (RIP Nipples), and some outdoor projects that have led to a discussion on creating a supportive environment and how YOU can do the same....no matter what situation you're in.
LMNT Electrolytes: https://drinklmnt.com/ascutnik
Aug 15, 2023
There is TONS of mom content out there, so this one is for all the Dads! Pass it along to a soon to be Dad, or a seasoned Dad who needs some love!
LMNT Electrolytes: https://drinklmnt.com/ascutnik
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: CLICK HERE