Dec 27, 2024
Coach Ciana joins Alessandra on the podcast this week discussing all things transitions- from big life transitions like entering motherhood, to navigating the switch from CrossFit to various styles of training. Learn more about Ciana + some common client struggles she's helped our people with!
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Dec 23, 2024
In this episode, we dive deep into the science of sleep and its transformative power over your health, performance, and mindset. From unlocking muscle growth and recovery to mastering stress and decision-making, sleep isn’t just rest—it’s your body’s ultimate secret weapon. We’ll break down how sleep impacts...
Dec 20, 2024
In this Q & A episode, we’re tackling a variety of your fitness, nutrition, and lifestyle questions! Should you switch to the MOVE program and strength train three days a week, adding cardio on non-lifting days? What’s on the menu for Christmas dinner? What are the pros and cons of tracking macros throughout...
Dec 17, 2024
Struggling to keep your routines on track? You’re not alone. In this episode, we get real about the challenges of sticking to routines as busy parents and business owners, sharing our personal struggles and what we’ve learned along the way. We dive into our must-do habits, how we recognize when things are slipping,...
Dec 13, 2024
In this Q&A episode, we’re answering your top questions about training + nutrition myths and misconceptions. From training around injury, sugar addiction and running faster...we dive into the facts to help you make informed decisions about your health.
Get ready for straightforward, no-BS answers to your nutrition...