Jan 30, 2024
In this episode, Josh and Alessandra talk about the gap between a program and a lifestyle, and why you will never reach your goals until you understand the difference. They also drop a TON of helpful tips and insight all throughout this episode!
LMNT Electrolytes: https://drinklmnt.com/ascutnik
Jan 23, 2024
Alessandra interviews Certified Sleep Specialist, Samantha Day to discuss all things baby sleep including:
-The truth about "sleep training" and cry it out
-How soon can you implement sleep habits with your new baby
-Is it ever too late to help a child learn how to sleep better?
-Tips to get your baby on a better sleep...
Jan 16, 2024
In this episode, Josh and Alessandra talk about the biohacking craze in the Health and Wellness industry, and whether it is worth your time and effort to dive into certain trends!
LMNT Electrolytes: https://drinklmnt.com/ascutnik
Are you a fitness coach? Use our online...
Jan 9, 2024
In this episode, Josh and Alessandra talk about the polarization within the health and fitness industry, and give their take on the Netflix documentary, "You Are What You Eat".
LMNT Electrolytes: https://drinklmnt.com/ascutnik
Are you a fitness coach? Use our online coaching software,...
Jan 2, 2024
In this episode, Josh and Alessandra talk about how to get off on the right food, overcoming common hurdles listeners have been asking about as they start their journeys in 2024.
LMNT Electrolytes: https://drinklmnt.com/ascutnik
SDE Method app : Use code "hohoho" at check-out for your first month...