Jul 30, 2024
In this episode, Josh and Alessandra discuss the exact regimen they would follow if they started over today. They'll detail protocols they would utilize for all 5 pillars of health: Training, Nutrition, Mindset, Movement, and Habits. This will include everything you need to know to start today if you're a busy parent,...
Jul 23, 2024
In this episode, Josh and Alessandra discuss the importance of utilizing protocols for all 5 pillars of health. They also give your their top 4 protocols specifically for building a stronger mindset!
Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE
FREE TOOLS to start your health and...
Jul 16, 2024
In this episode, Josh and Alessandra give a reminder to stay human, to not allow ourselves to become de-sensitized to tragedy, and make a call to come together to make the world a better place for our children.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS to start your health and...
Jul 9, 2024
In this episode, Josh and Alessandra discuss popular diets, pros and cons, and the ultimate factors in an ideal diet.
FREE Insider Access to our daily tips and insights email list: HERE
FREE TOOLS to start your health and fitness journey
LMNT Electrolytes: https://drinklmnt.com/ascutnik
Jul 2, 2024
In this episode, Josh interviews Tatum Brandt, founder and CEO of Brandt Creative. Josh and Alessandra have been personally working hand in hand with their team on branding projects, and wanted to share the incredible insights they have gotten.
If you run a business, or aspire to do so in the future, this episode is a...