Aug 29, 2024
In this Q+A episode, Josh and Alessandra answer your questions.. How to adapt your schedule around school starting, losing the last few pounds weeks before your wedding, picking the best training split, and more! We also play a game of This or That!
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Aug 27, 2024
In this episode, Josh and Alessandra discuss the guilt that parents feel when they prioritize their goals, and self-care. They discuss methods to create balance between being a full-time parent and not giving up on living your personal best life.
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Aug 23, 2024
In this Q+A episode, Josh and Alessandra answer your questions.. Grocery shopping tips to save money? How do you deal with an injury during training? What are our thoughts on homeschool? We'll answer these questions and more!
Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE
Aug 20, 2024
In this episode, Josh and Alessandra discuss body dysmorphia, for both men and women, and how to overcome it to achieve optimal health and a desirable physique!
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FREE TOOLS to start your health and fitness journey
Aug 16, 2024
In this Q+A episode, Josh and Alessandra answer your questions on nutrition, training, and recovery!
Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE
FREE TOOLS to start your health and fitness journey
LMNT Electrolytes: