Sep 27, 2024
In this special Q+A episode, we’re answering YOUR burning fitness and health questions! First up: Is Zone 2 cardio useless for women? Spoiler alert: It’s not what you think! Then, we tackle the big question: What changes would we make to improve our country’s health? From better access to fitness resources and...
Sep 24, 2024
Are you falling for fitness myths that are sabotaging your progress? In this episode, we’re busting 5 of the most common fitness myths that are holding you back from reaching your goals. From the misconception that hours of cardio are necessary for weight loss to the outdated fear that lifting heavy weights will make...
Sep 20, 2024
In this Q&A episode, we’re answering your questions about fitness, nutrition, and health! Tune in as we dive into practical strategies for balancing running and lifting, so you can improve both strength and endurance without overtraining. We’ll also discuss how to foster a healthy relationship with food in children,...
Sep 17, 2024
In this empowering episode, we tackle the topic of overcoming judgment from other moms when you prioritize self-care. As mothers, we often feel guilty for taking time for ourselves, especially when society pressures us to be “supermoms.” We explore how to rise above this mom guilt and external criticism while...
Sep 10, 2024
In this episode, Josh and Alessandra do their deepest dive yet into the mental and physical health benefits of cold exposure. Personal experience and the science behind it in this episode!
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