Jan 31, 2025
Balancing life, nutrition, and relationships can get complicated—especially when routines, goals, and priorities don’t always align. In this Q&A episode, we’re tackling your biggest questions, including how to navigate life when your partner has a completely different routine, how to get enough protein...
Jan 28, 2025
What if the biggest predictors of your health and longevity were completely within your control? In this episode, we unlock the true power of the L5 Method, breaking down the science behind life-changing habits that reduce your risk of premature death by 50-70%, boost memory by 40%, and cut your risk of chronic...
Jan 24, 2025
In this fun and informative Q&A episode, we’re tackling a mix of your nutrition, fitness, and personal questions! Wondering how to fuel your body while breastfeeding? Looking for tips to maintain endurance after completing a race? Curious about who we are beyond the mic? We’ve got all that—and more!
From practical...
Jan 21, 2025
When health struggles leave Josh and Joelle searching for answers in their respective journeys, the road to healing can took them in an unexpected direction. In this episode, we explore what it’s like to transition from conventional medicine to the holistic wellness space, sharing personal stories of growth,...
Jan 17, 2025
Struggling with how to adjust your macros for fat loss? Wondering how to hit your protein goals if you’re a picky eater? Curious about meal timing and its impact on your progress? In this Q&A episode, we’re tackling these common nutrition questions and more with practical, no-BS advice to help you stay on track with...