Jun 26, 2025
In this Q+A episode, we’re answering your real-life questions around balancing training with a busy life, staying on track while traveling, and navigating fitness trends that have popped up online.
We cover:
✔️ Split workouts
— is it okay to break up your training into separate sessions
throughout the day? What...
Jun 24, 2025
In this episode of the Fitness League, hosts Josh, Alessandra, and Joelle discuss the transformative experience of cold plunging, the challenges of balancing parenting with personal wellness, and the importance of maintaining in-person community connections. They share personal anecdotes about their experiences with...
Jun 19, 2025
In this powerful Q&A episode, we dive into some of the most nuanced—and relatable—questions we've received. Whether you're supporting aging clients, navigating motherhood, or rebuilding your relationship with food, this conversation is full of clarity and real-life strategy.
We cover:
✔️ Protein
and...
Jun 17, 2025
If you’ve been feeling numb, foggy, unmotivated, and just not like yourself—this episode is for you.
We’re not talking about the kind of tired that a nap or coffee can fix. This is the deep mental exhaustion that builds when you’ve been running on overdrive for too long. And it’s more common than you think.
In...
Jun 12, 2025
In this value-packed Q&A episode, we’re answering questions that hit home for so many of you navigating health, parenting, and mindset challenges. Whether you’re trying to support a loved one’s health or struggling to stay consistent with your own habits—we’ve got your back.
We cover:
✔️ How to help
a...