Aug 27, 2025
The wait is over. In this follow-up to our origin story, we’re officially pulling the curtain all the way back and unveiling what Project B has been all along: The Fitness League — a fitness platform built for busy humans who want to train smarter, live stronger, and actually enjoy the process.
In this episode, we...
Aug 26, 2025
In this special episode, we’re pulling back the curtain and sharing the story you’ve never heard — how three coaches, a pile of failed plans, and a vision bigger than fitness turned into something we can finally reveal: Project B
Join us as we open up about the messy middle — the early days of coaching, building...
Aug 21, 2025
In this value-packed Q+A episode, we break down what actually moves the needle when it comes to nutrition and fat loss—and what’s just noise. From fiber diversity and whole food swaps to postpartum nutrition and whether organic really matters, we’re cutting through the confusion to help you focus on what works.
We...
Aug 19, 2025
Let’s be real—parenthood doesn’t come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between.
We unpack the tension between grit and grace—when to push and...
Aug 12, 2025
Is it hustle… or is it survival mode?
In today’s episode, we unpack what it really means to balance grit and grace in a world that glorifies grind culture. From the chaos of modern schedules to the pressure to do it all, we’re cutting through the noise to talk about how flexibility, consistency, and mindset shifts...