Sep 30, 2025
In this powerful and honest conversation, Joelle and Alessandra dive deep into the often misunderstood world of postpartum nutrition. From unrealistic expectations around “bouncing back” to the pressure of breastfeeding and navigating body image shifts, they unpack the layered challenges new moms face.
You'll learn...
Sep 25, 2025
This Q+A episode tackles some of today’s most pressing health trends—from the explosion of GLP-1 weight loss drugs to the ripple effects of social media on health decisions.
We break down the growing obsession with quick fixes and why it’s creating a dangerous dependency culture. You’ll also hear our thoughts on...
Sep 23, 2025
There’s a version of you that no one claps for — but that version is where all the real transformation happens.
In this raw, honest episode, we
dive into the internal
battles busy adults fight every single day:
• Waking up before the world to get a workout in
• Skipping comfort food for a long-term goal
•...
Sep 17, 2025
In this thought-provoking episode of The Fitness League, Joelle, Alessandra, and Josh dive into the deep, often unspoken link between spirituality and health.
They start with a vulnerable, personal conversation about their own spiritual journeys—what shaped their beliefs, how they've evolved, and why this...
Sep 11, 2025
In this Q+A episode, we’re diving into real-life questions about making fitness a family thing—from how to get your spouse more involved to building consistent routines that work with unpredictable schedules. We explore the challenges of staying active while parenting young kids, the mindset shifts that help...