Dec 30, 2025
If you’re setting goals for the new year, this episode will save you months of frustration.
We’re revealing the top 5 habits we’ll be tracking inside The Fitness League app, and exactly why these were chosen over dozens of others.
You’ll also learn which habits to prioritize based on your goals—sleep, energy,...
Dec 25, 2025
Hard truth: your kids don’t do what you say—they do what you do. In this episode, we unpack how parental behavior shapes children’s habits, health, and inner voice. From the food on your plate to the way you talk to yourself, your daily choices become their blueprint.
We dive into the ripple effect of parenting,...
Dec 23, 2025
This is your last look before The Fitness League app goes live on New Year’s Day. Consider it the explainer that ties together everything we’ve been teasing on social: what’s inside, who it’s for, and exactly how to start on Day One so you build momentum fast.
In this episode:
Feature refresh: gamified
Dec 18, 2025
Skip the gimmicks and get the best fitness gifts that deliver results all year. In this episode, we break down the top 10 gifts for fitness enthusiasts—what each one does, who it’s best for, and realistic price ranges—so you can match the right gift to the right person (or your own wish list).
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Dec 16, 2025
Feeling stuck in survival mode—skipping workouts, stress-snacking, sleeping less, and calling it “good enough”? In this fireside chat, we unpack how that bar quietly drops and what to do when “good enough” stops being enough. You’ll learn how to spot the red flags, reframe your mindset, and raise your floor...