Oct 6, 2026
Fat loss and athletic performance ask very different things from your nutrition, and trying to chase both at once is why so many people feel flat in the gym or stall out on the scale. In this episode, we break down how to eat for each goal and how to periodize your nutrition across training seasons.
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Sep 29, 2026
Finding time to work out as a parent can feel impossible, but consistency matters far more than duration. In this episode, we break down how parents and caregivers can fit fitness into a full schedule, with efficient routines, realistic expectations, and habits that work with family life instead of against it.
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Sep 22, 2026
Most habits fail not because people lack discipline, but because they never become automatic. In this episode, Josh, Alessandra, and Joelle break down what it actually takes to build habits that last for years, not just a few weeks, using personal stories and an unexpected parallel from jujitsu.
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Sep 15, 2026
Stress doesn't just affect your mind, it can shut down your appetite entirely, making it hard to eat enough even when you know you need to. In this episode, we share practical, real-world strategies for maintaining caloric intake during periods of low appetite caused by stress, illness, or major life changes.
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Sep 8, 2026
Most people trying to lose fat already know the basics, so why does progress still stall? In this episode, we break down the real patterns behind successful fat loss clients, and why the answer usually has less to do with tracking macros and more to do with foundational habits, mindset, and consistency.
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