Jan 29, 2026
In today’s Q+A episode, we’re answering real questions from real people navigating the messy middle of fitness. From finding the right running shoes and training through injuries, to preserving muscle during fat loss and staying motivated when progress slows—this episode covers a wide range of challenges...
Jan 27, 2026
Waiting to feel motivated is one of the fastest ways to stall progress. In this episode of The Fitness League, Josh and Joelle break down why showing up—even when you’re exhausted, overwhelmed, or off-schedule—is often the most powerful move you can make.
We talk about the mindset shift behind “doing it...
Jan 22, 2026
The world feels loud, chaotic, and overwhelming—and a lot of people are waiting for something big to change before they feel better. In this episode of The Fitness League, we break down why that approach keeps us stuck, and why real change almost always starts with the smallest possible decisions.
We unpack how tiny,...
Jan 20, 2026
Weekends hit harder—and it’s not a character flaw. It’s a system problem. In this episode, Josh and guests unpack the real mechanics behind weekend overeating: reward behavior after a long week, social pressure, decision fatigue, and the habit of treating Friday–Sunday like a free-for-all. Then we lay out...
Jan 15, 2026
Parenting is loud. Your fitness and nutrition don’t have to be. In this episode, we get real about family fitness, working out with kids, stress-proof meal prep, and keeping your cool when life is overstimulating. We also dive into communication in relationships, taming toy clutter with minimalism, and why consistency...