Feb 26, 2026
In this Q+A episode of The Fitness League Podcast, Josh and Alessandra tackle a wide range of listener questions covering electrolytes, peptides, running strategy, hormone health, and how to make your workouts more efficient.
We break down when electrolytes are actually helpful (and when they’re not), what the...
Feb 19, 2026
In this Q+A episode of The Fitness League Podcast, we’re answering real listener questions about some of the most common fitness frustrations—tight hamstrings, hip pain, pregnancy workouts, balancing running and lifting, and whether you can truly build muscle with just dumbbells at home.
We break down why...
Feb 17, 2026
In this episode of The Fitness League Podcast, Josh, Alessandra, and Joelle dive into the real-life intersection of parenting, fitness, and community. From navigating toddler milestones and children’s health concerns to unpacking the nuances of gentle parenting, this conversation explores how modern parents balance...
Feb 12, 2026
In this Q+A episode of The Fitness League Podcast, we’re tackling real-life fitness questions from busy moms and lifters trying to make progress without perfect conditions.
We dive into practical macro tracking strategies for moms who don’t have time to weigh every gram, how to find motivation postpartum when...
Feb 10, 2026
The health and fitness space is changing fast—and not all of it is for the better. In this episode of The Fitness League Podcast, Josh, Alessandra, and Joelle break down the rising popularity of GLP-1 medications, the explosion of peptide marketing, and the growing influence of social media on how people make...