Apr 28, 2026
Sleep might be the most underrated tool in your entire health and fitness journey.
In this episode of The Fitness League Podcast, we break down why sleep is not just “important”—it’s foundational to everything from fat loss and muscle growth to hormone balance, recovery, and mental performance.
We dive into what...
Apr 21, 2026
Most people are training wrong and don’t even know it.
This episode unpacks the truth about cardio and strength training, why they’re not competing goals, and how to use both to your advantage. We cover what hybrid training really looks like, how to avoid overtraining, and how to build a routine that fits into a...
Apr 14, 2026
If you feel like you’re constantly starting over in your fitness journey… this episode is for you.
In this episode of The Fitness League Podcast, Josh, Alessandra, and Joelle break down the cycle that keeps people stuck—and how to finally break it using a simple, sustainable approach: the 70% restart rule.
We dive...
Apr 7, 2026
In today’s always-on world, it’s never been easier to say yes to everything—and harder to protect what actually matters.
In this episode of The Fitness League Podcast, we dive into the real challenges of setting boundaries in modern life. From overloaded kids’ sports schedules to constant screen time and social...
Apr 2, 2026
The 2026 ACSM resistance training guidelines are shifting the conversation—and most people are going to miss what actually matters.
In this episode of The Fitness League Podcast, we break down the latest updates in strength training recommendations and what they mean for real people trying to get stronger, healthier,...