May 26, 2026
Fitness is evolving—and it’s becoming about a lot more than workouts.
In this episode of The Fitness League Podcast, we dive into the growing shift toward community-driven fitness, the powerful impact of social connection on long-term health, and why relationships may be just as important as nutrition and exercise...
May 19, 2026
This week, we’re reposting one of our top episodes from back in October 2025.
With all the options out there—strength training, cardio, recovery tools, nutrition strategies, supplements—it’s easy to feel overwhelmed trying to “do it all.” But the truth is, you don't have to.
In this episode, we’re pulling...
May 12, 2026
In this episode of The Fitness League Podcast, we dive into the psychology behind consistency, effort, and long-term behavior change in health and fitness. We explore why so many people lose momentum, how broken feedback loops sabotage progress, and why celebrating small wins may be one of the most powerful tools for...
May 5, 2026
Should you follow a fitness app… or invest in coaching?
In this episode of The Fitness League Podcast, Josh and Joelle break down the key differences between using the Fitness League app and working with a coach, so you can decide what’s best for your current season of life.
We dive into who each approach is...