Jun 30, 2026
When Josh decided to start training Brazilian Jiu-Jitsu, it wasn't just his schedule that changed. It affected the entire family's routine.
In this episode of The Fitness League Podcast, we share how one new commitment forced us to rethink our mornings, workouts, childcare, and communication as a couple. Instead of...
Jun 23, 2026
We have more fitness information than ever before—podcasts, apps, AI, social media, wearables, coaching programs, and endless content at our fingertips.
So why are so many people still struggling?
In this episode of The Fitness League Podcast, Josh, Alessandra, and Joelle unpack one of the biggest paradoxes in modern...
Jun 16, 2026
Track your sleep. Count your macros. Monitor your HRV. Optimize everything.
But at what point does health optimization stop helping—and start getting in the way?
In this episode of The Fitness League Podcast, we dive into the growing culture of health optimization and explore the fine line between using data...
Jun 9, 2026
Seven years in, and we're not holding back. In this episode, we're sharing the five most important parenting lessons we've actually lived — not the polished stuff you see on Instagram, but the real shifts that changed how we show up for our kids every single day.
Identify Your Gap Quiz
Jun 2, 2026
Most people know something is off. Very few people can name exactly what it is. Today we introduce the Gap Framework — six specific human experiences that explain why so many people feel stuck, depleted, and disconnected from the version of themselves they know they can be. Through awareness we create change....