Aug 25, 2026
Structure isn't the enemy of a happy childhood, it's often what makes one possible. In this episode, our hosts break down why boundaries matter more than negotiation when it comes to parenting, sleep, and building habits that support long-term well-being for the whole family.
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Aug 18, 2026
In this episode, Josh and Alessandra discuss the importance of adaptable routines, foundational principles in health and fitness, and practical strategies for managing busy family life while maintaining personal growth. They share real-life experiences and insights on how to build sustainable habits amidst...
Aug 11, 2026
The way you think about stress doesn't just affect your mood, it can actually change your cortisol regulation. In this episode, we explore the science of mindset, resilience, and goal setting, and how reframing the way you perceive stress and setbacks can lead to lasting behavior change.
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Aug 4, 2026
Knowing what to eat before, during, and after a workout can make or break your performance and recovery, but most advice out there is confusing or contradictory. In this episode, we break down the real science of workout fueling and how to apply it to your specific training.
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